{"id":92,"date":"2021-02-04T15:42:01","date_gmt":"2021-02-04T21:42:01","guid":{"rendered":"http:\/\/manitobafitness.ca\/?page_id=92"},"modified":"2021-03-29T13:42:14","modified_gmt":"2021-03-29T13:42:14","slug":"resistance-training","status":"publish","type":"page","link":"https:\/\/manitobafitness.mydev.ca\/index.php\/resistance-training\/","title":{"rendered":"Resistance Training"},"content":{"rendered":"\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/03\/sam_swing-1.jpg\" alt=\"\" class=\"wp-image-631\" width=\"700\" height=\"466\" srcset=\"https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/03\/sam_swing-1.jpg 700w, https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/03\/sam_swing-1-300x200.jpg 300w, https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/03\/sam_swing-1-601x400.jpg 601w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption><strong>****Some of our courses have been cancelled and\/or postponed due to COVID-19\u2026 as soon as more course dates are available, we will add them to this page. For now, these are all the courses available.<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Morfit<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>February 6-7 AND February 14-15, 2021<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Attendance is required in all classes in order to complete this course.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/morfit.ca\/mfc-courses\" data-type=\"URL\" data-id=\"http:\/\/morfit.ca\/mfc-courses\" target=\"_blank\" rel=\"noreferrer noopener\">Register for this course here<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Please call 204-421-0021 for more information <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Harmony<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>March 16, 23, 30,<\/strong> and <strong>April 6th, 2021<\/strong><br> Tuesdays 6-9:30pm&nbsp; <\/p>\n\n\n\n<p class=\"has-text-align-center\">Attendance is required for all classes.<\/p>\n\n\n\n<p class=\"has-text-align-center\">**The manual must be purchased from the MFC office before the Course date (please call 204-235-1245 to purchase the manual)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.harmonytreestudio.com\/mfc-courses.html\" data-type=\"URL\" data-id=\"http:\/\/www.harmonytreestudio.com\/mfc-courses.html\" target=\"_blank\" rel=\"noreferrer noopener\">Register for this course here<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Please call 204-671-0692 or email <a href=\"mailto:info@harmonytreestudio.com\">info@harmonytreestudio.com<\/a>\u00a0 for more information <\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Morfit<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>April 10-11 AND April 17-18, 2021<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Attendance is required in all classes in order to complete this course.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/morfit.ca\/mfc-courses\" data-type=\"URL\" data-id=\"http:\/\/morfit.ca\/mfc-courses\" target=\"_blank\" rel=\"noreferrer noopener\">Register for this course here<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Please call 204-421-0021 for more information<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Morfit<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>June 5-6 AND June 12-13, 2021<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Attendance is required in all classes in order to complete this course.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/morfit.ca\/mfc-courses\" data-type=\"URL\" data-id=\"http:\/\/morfit.ca\/mfc-courses\" target=\"_blank\" rel=\"noreferrer noopener\">Register for this course here<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Please call 204-421-0021 for more information<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\">Let&#8217;s Get lifting<\/h2>\n\n\n\n<p>A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and\/or actually guiding this group through their workout.<\/p>\n\n\n\n<p><strong>This course is required, if you plan on taking the Registered Personal Trainer Certification Course.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/02\/images-15-1.jpeg\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/02\/images-15-1.jpeg 225w, https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/02\/images-15-1-150x150.jpeg 150w, https:\/\/manitobafitness.mydev.ca\/wp-content\/uploads\/2021\/02\/images-15-1-100x100.jpeg 100w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Additional Resource \u2013&nbsp;Movement Mechanics Videos<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Inversion\/Eversion \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=ROloTSQ2h3M\">https:\/\/www.youtube.com\/watch?v=ROloTSQ2h3M<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Elevation &amp; Depression \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=nmtJuUb-Y_k\">https:\/\/www.youtube.com\/watch?v=nmtJuUb-Y_k<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Circumduction &amp; Rotation \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=rIL5sM2uDgA&amp;t=22s\">https:\/\/www.youtube.com\/watch?v=rIL5sM2uDgA&amp;t=22s<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Abduction &amp; Adduction \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=oiTp9L6ED4M\">https:\/\/www.youtube.com\/watch?v=oiTp9L6ED4M<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Flexion &amp; Extension \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=SnFcBJ2PBNs\">https:\/\/www.youtube.com\/watch?v=SnFcBJ2PBNs<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Proximal &amp; Distal \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=RbB6jCNnehA\">https:\/\/www.youtube.com\/watch?v=RbB6jCNnehA<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Planes of Motion \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=V34-QU2TyyU&amp;t=76s\">https:\/\/www.youtube.com\/watch?v=V34-QU2TyyU&amp;t=76s<\/a><\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;I learned so much taking this course, I had been leaving out whole muscle groups in my own personal workouts!&#8221;<\/p><cite><em>Joe Doherty<\/em><\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-2 column1-desktop-grid__start-2 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-4 column2-desktop-grid__row-1 column3-desktop-grid__span-2 column3-desktop-grid__start-11 column3-desktop-grid__row-1 column1-tablet-grid__span-3 column1-tablet-grid__row-1 column2-tablet-grid__span-5 column2-tablet-grid__start-4 column2-tablet-grid__row-1 column3-tablet-grid__span-3 column3-tablet-grid__start-4 column3-tablet-grid__row-2 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 column3-mobile-grid__span-4 column3-mobile-grid__row-3\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<p>A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and\/or actually guiding this group through their workout.<\/p>\n\n\n\n<p>This course is required, if you plan on taking the Registered Personal Trainer Certification Course.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>****Some of our courses have been cancelled and\/or postponed due to COVID-19\u2026 as soon as more course dates are available, we will add them to this page. For now, these are all the courses available.&nbsp;<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Resistance Training \u2013&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Morfit<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>February 6-7 AND February 14-15, 2021<\/li><li>Attendance is required in all classes in order to complete this course.<\/li><\/ul>\n\n\n\n<p><em>Please call 204-421-0021 for more information or to register for this course:&nbsp;<a href=\"http:\/\/morfit.ca\/mfc-courses\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/morfit.ca\/mfc-courses<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Resistance Training<\/strong><\/p>\n\n\n\n<p><strong>Harmony Tree Studio&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>March 16, 23, 30, and April 6th, 2021 = Tuesdays 6-9:30pm.&nbsp; Attendance is required for all classes.<\/li><li>**The manual must be purchased from the MFC office before the Course date (please call 204-235-1245 to purchase the manual)<\/li><\/ul>\n\n\n\n<p><em>Please call 204-671-0692 or email info@harmonytreestudio.com&nbsp; for more information or to register for this course:<a rel=\"noreferrer noopener\" href=\"http:\/\/www.harmonytreestudio.com\/mfc-courses.html\" target=\"_blank\">&nbsp;http:\/\/www.harmonytreestudio.com\/mfc-courses.html<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Resistance Training<\/strong><\/p>\n\n\n\n<p><strong>Morfit<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>April 10-11 AND April 17-18, 2021<\/li><li>Attendance is required in all classes in order to complete this course.<\/li><\/ul>\n\n\n\n<p><em>Please call 204-421-0021 for more information or to register for this course:&nbsp;<a href=\"http:\/\/morfit.ca\/mfc-courses\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/morfit.ca\/mfc-courses<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Resistance Training \u2013&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Morfit<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>June 5-6 AND June 12-13, 2021<\/li><li>Attendance is required in all classes in order to complete this course.<\/li><\/ul>\n\n\n\n<p><em>Please call 204-421-0021 for more information or to register for this course:&nbsp;<a href=\"http:\/\/morfit.ca\/mfc-courses\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/morfit.ca\/mfc-courses<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Additional Resource \u2013&nbsp;Movement Mechanics Videos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Inversion\/Eversion \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=ROloTSQ2h3M\">https:\/\/www.youtube.com\/watch?v=ROloTSQ2h3M<\/a><\/li><li>Elevation &amp; Depression \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=nmtJuUb-Y_k\">https:\/\/www.youtube.com\/watch?v=nmtJuUb-Y_k<\/a><\/li><li>Circumduction &amp; Rotation \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=rIL5sM2uDgA&amp;t=22s\">https:\/\/www.youtube.com\/watch?v=rIL5sM2uDgA&amp;t=22s<\/a><\/li><li>Abduction &amp; Adduction \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=oiTp9L6ED4M\">https:\/\/www.youtube.com\/watch?v=oiTp9L6ED4M<\/a><\/li><li>Flexion &amp; Extension \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=SnFcBJ2PBNs\">https:\/\/www.youtube.com\/watch?v=SnFcBJ2PBNs<\/a><\/li><li>Proximal &amp; Distal \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=RbB6jCNnehA\">https:\/\/www.youtube.com\/watch?v=RbB6jCNnehA<\/a><\/li><li>Planes of Motion \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=V34-QU2TyyU&amp;t=76s\">https:\/\/www.youtube.com\/watch?v=V34-QU2TyyU&amp;t=76s<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morfit February 6-7 AND February 14-15, 2021 Attendance is required in all classes in order to complete this course. Register for this course here Please call 204-421-0021 for more information Harmony March 16, 23, 30, and April 6th, 2021 Tuesdays 6-9:30pm&nbsp; Attendance is required for all classes. **The manual must be purchased from the MFC &hellip; <a href=\"https:\/\/manitobafitness.mydev.ca\/index.php\/resistance-training\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Resistance Training<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/pages\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":9,"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/pages\/92\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/pages\/92\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/manitobafitness.mydev.ca\/index.php\/wp-json\/wp\/v2\/media?parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}